What is a habit?
Habits are established by the repetition of a specific action.
Often habits are connected to emotional triggers, and the only way to break the habit is to become aware of it and replace it with a different response to a trigger that sparks the old habit.
When we react on autopilot
Transform your bad habits - the exercise
list you 10 habits that are not serving you
turn the bad habit statement into a new, beneficial habit statement
begin to train yourself into a New You, the person with new habits.
Enjoy personal growth!