The 4-steps to the New you 🌹
We are creatures of habits
A multitude of learned processes run our responses to life, good and bad.
We do things and often cannot answer the question "why" we behave like that (often it doesn't make even sense to behave in a certain way and we still do it)
There are triggers of our behavior, which when recognized can be altered to cause improved behavior.
We can change our habits.
Here the sequence of making an improvement to our habits: